Welcome, I'm Helen.
It takes a lot of faith and trust to share your life and deepest pain with someone, especially if you have been wounded by significant relationships in the past. You may have learned to believe that being alone is actually the best way to keep yourself safe.
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This is why I see our time together and our therapeutic relationship as sacred. I know I'm entering into a sacred space when you invite me into those places that you've been trying to protect and guard for so long. I am committed to doing my best to meet you where you are, going at a pace that feels safe and non-threatening.
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This space is a place for you to just be and come with whatever it is you’re bringing. It’s a place to pause and quiet the noise around you, to connect as it’s most needed for you. This space is important and needed for you to start imagining and exploring the life you so long for.